Janet Gourand – Medium

Janet Gourand

Published in
AINYF…Alcohol is NOT Your Friend

Happy New Year!

I’m not crazy about the festive season but I love the New Year — somehow, the idea of a “clean slate” and a whole clean shiny year ahead…

Dec 23

Happy New Year!

Dec 23

Published in
AINYF…Alcohol is NOT Your Friend

How About…a Dry December

Dare to be Different!

Dec 1

How About…a Dry December

Dec 1

Published in
AINYF…Alcohol is NOT Your Friend

What’s the Unhealthy Habit Linked to Early Death?

Aug 24

What’s the Unhealthy Habit Linked to Early Death?

Aug 24

Published in
AINYF…Alcohol is NOT Your Friend

Do You Have a Healthy Relationship…With Alcohol?

Alcohol is insidious and our consumption can creep up over the years. What starts out as the odd drink when socializing can evolve into a…

Aug 5

Do You Have a Healthy Relationship…With Alcohol?

Aug 5

Published in
AINYF…Alcohol is NOT Your Friend

Why You’re Unhappy

- 7 things you should know…

Jun 15

Why You’re Unhappy

Jun 15

Published in
AINYF…Alcohol is NOT Your Friend

Why Older People are Drinking More..

Why are older people drinking more?

Apr 18

Why Older People are Drinking More..

Apr 18

Published in
AINYF…Alcohol is NOT Your Friend

Want to Quit Drinking? — Why 66 Days Will Make it Stick!

Many of us start drinking at college just to fit in, then we find ourselves at work entertaining clients or just letting our hair down…

Mar 8

Want to Quit Drinking? — Why 66 Days Will Make it Stick!

Mar 8

Published in
AINYF…Alcohol is NOT Your Friend

Happy New Year!

Happy New Year!

Jan 1

Happy New Year!

Jan 1

Published in
AINYF…Alcohol is NOT Your Friend

How to Begin 2024 Feeling Amazing!

The combination of the media, the marketing and the social norms means we are encouraged to float through the festive season on a sea of…

Dec 1, 2023

How to Begin 2024 Feeling Amazing!

Dec 1, 2023

Published in
AINYF…Alcohol is NOT Your Friend

7 Reasons to Journal Your Sobriety…

I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was…

Nov 19, 2023

7 Reasons to Journal Your Sobriety…

Nov 19, 2023

Janet Gourand

Janet Gourand

I am a Brit living in South Africa. Finally managed to quit drinking in 2015 - I set up Tribe Sober to help others do the same. Podcast & tribesober.com

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