Janet GourandinAINYF…Alcohol is NOT Your FriendWhat’s the Unhealthy Habit Linked to Early Death?Aug 243Aug 243
Janet GourandinAINYF…Alcohol is NOT Your FriendDo You Have a Healthy Relationship…With Alcohol?Alcohol is insidious and our consumption can creep up over the years. What starts out as the odd drink when socializing can evolve into a…Aug 52Aug 52
Janet GourandinAINYF…Alcohol is NOT Your FriendWhy You’re Unhappy- 7 things you should know…Jun 151Jun 151
Janet GourandinAINYF…Alcohol is NOT Your FriendWhy Older People are Drinking More..Why are older people drinking more?Apr 187Apr 187
Janet GourandinAINYF…Alcohol is NOT Your FriendWant to Quit Drinking? — Why 66 Days Will Make it Stick!Many of us start drinking at college just to fit in, then we find ourselves at work entertaining clients or just letting our hair down…Mar 82Mar 82
Janet GourandinAINYF…Alcohol is NOT Your FriendHow to Begin 2024 Feeling Amazing!The combination of the media, the marketing and the social norms means we are encouraged to float through the festive season on a sea of…Dec 1, 20231Dec 1, 20231
Janet GourandinAINYF…Alcohol is NOT Your Friend7 Reasons to Journal Your Sobriety…I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was…Nov 19, 2023Nov 19, 2023
Janet GourandinAINYF…Alcohol is NOT Your FriendAre You Dependent on Alcohol?Alcohol is insidious, it creeps up on us, and in fact, 20% of social drinkers will become dependent over the years. That’s why an annual…Sep 10, 20231Sep 10, 20231
Janet GourandinAINYF…Alcohol is NOT Your FriendSet Yourself Free….From AlcoholIn my eighth year of sobriety, I’ve gained enough perspective to see how alcohol had kept me trapped.. and to realise that now I am free!Aug 19, 2023Aug 19, 2023