In my eighth year of sobriety, I’ve gained enough perspective to see how alcohol had kept me trapped.. and to realise that now I am free! Free at last! Here are 7 ways sobriety will set you free… Freedom from cognitive dissonance For many years I’d had a nagging voice…

Did you know that postmenopausal women comprise the largest demographic group in America? The ancient tripartite divisions of Maiden, Mother, and Crone have become even more relevant as the Crone stage now represents one-third of our lifespan. …

Here are 10 Takeaways for people who would like to change their relationship with alcohol:- 1. Change your thinking…about drinking We’ve been brainwashed for decades into believing that alcohol is fun, essential for socializing and will help us to relax. The combination of marketing and social pressure has left us with…

If you’re ditching the booze — I recently celebrated 8 years of sobriety — getting sober at 63 was probably the best decision I ever made. It took lots of attempts and plenty of mistakes but it finally stuck. If you want to try an alcohol free lifestyle then here are some pitfalls to watch out…

Society has created such a stigma around being an “alcoholic” that we have an image of a homeless man sitting on a park bench when we hear that word. …

Many of us have looked forward to retirement during those busy years of managing a career and bringing up a family. The first few months may well be spent savoring the freedom of not having to get up at a certain time and manage the demands of a busy job. …

A doctor once said to me “we can do almost anything we like until we are 40 and then we need to start looking after ourselves.” This is certainly true when it comes to alcohol. …

The global wellness economy is estimated to be worth $4 trillion. $4 trillion! We are on an endless quest for vitality and youth. Yet many of us drink alcohol, a known toxin. We start drinking at college just to fit in, then we find ourselves at work entertaining clients or…

Dry January is a great way to test your dependence on alcohol and give your body a bit of a break. But if you really want to experience the benefits of alcohol-free living and change your drinking habits for good then it’s just not long enough. Check out the 10…