Janet Gourand – Medium

Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Why Older People are Drinking More..

Why are older people drinking more?

8 min readApr 18, 2024

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Why Older People are Drinking More..

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Want to Quit Drinking? — Why 66 Days Will Make it Stick!

Many of us start drinking at college just to fit in, then we find ourselves at work entertaining clients or just letting our hair down…

3 min readMar 8, 2024

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Want to Quit Drinking? — Why 66 Days Will Make it Stick!

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Happy New Year!

Happy New Year!

4 min readJan 1, 2024

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Happy New Year!

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

How to Begin 2024 Feeling Amazing!

The combination of the media, the marketing and the social norms means we are encouraged to float through the festive season on a sea of…

5 min readDec 1, 2023

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How to Begin 2024 Feeling Amazing!

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

7 Reasons to Journal Your Sobriety…

I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was…

6 min readNov 19, 2023

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7 Reasons to Journal Your Sobriety…

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Are You Dependent on Alcohol?

Alcohol is insidious, it creeps up on us, and in fact, 20% of social drinkers will become dependent over the years. That’s why an annual…

6 min readSep 10, 2023

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Are You Dependent on Alcohol?

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Set Yourself Free….From Alcohol

In my eighth year of sobriety, I’ve gained enough perspective to see how alcohol had kept me trapped.. and to realise that now I am free!

3 min readAug 19, 2023

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Set Yourself Free….From Alcohol

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Step Into Your Power…and Become a Queen!

Did you know that postmenopausal women comprise the largest demographic group in America?

5 min readJul 30, 2023

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Step Into Your Power…and Become a Queen!

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

Ten Top Sobriety Hacks!

4 min readJul 9, 2023

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Ten Top Sobriety Hacks!

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Janet Gourand
in
AINYF…Alcohol is NOT Your Friend

8 Mistakes to Avoid…

If you’re ditching the booze

5 min readJun 16, 2023

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8 Mistakes to Avoid…

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Janet Gourand

Janet Gourand

I am a Brit living in South Africa. Finally managed to quit drinking in 2015 - I set up Tribe Sober to help others do the same. Podcast & tribesober.com

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